Magnesium is one of the elements the general population is deficient in. This important mineral is involved in over 300 biological processes in the body.
Supports the cardiovascular system, metabolism and muscle function by moving blood sugar into your muscles and disposing of lactate, which can build up during exercise and cause fatigue.
May help with prevention or relieving headaches. Often magnesium deficiency can restrict blood vessel constriction and affect neurotransmitters, which lead to migraines.
Works closely with calcium to fill in the cracks inside the bone canals in the body, promoting and maintaining healthy bones and joints!
Magnesium comes in glycinate and bisglycinate forms. They are much gentler on the stomach and hence it reduces the chance of causing loose stools. These 2 forms of magnesium also help relax anxious individuals.