Magnesium is one of the most abundant elements on Earth. It is vital to every cell in the body, as it plays a key role in over 300 different biochemical functions. Heart Health, Immune Health, Bone Health and Mood are just a few things that Magnesium is essential for. It’s considered a Macro Mineral, which means its uptake is needed in large amounts to sustain key bodily functions.
Despite it being the most abundant element, magnesium deficiency is very common. Absorption is often hindered by medication intake, too much calcium intake and is also depleted from food sources due to modern agricultural processing. Obtaining magnesium through other sources are needed in order to fill the nutrition gap.
Compared to other magnesium salt supplements, Dr Nutrition Magnesium 200 and
Dr. Nutrition’s Magnesium 200 is a chelate mineral complex, offered in Bisglycinate form, which is the most easily absorbed by our bodies. It contains 20% more elemental magnesium. This form, unlike others, does not cause any side effects of stomach pain and loose stools. Magnesium Bisglycinate has absolutely no side effects and is said to have a very calming effect on the stomach.
According to Medical News Today, Magnesium Bisglycinate is great for high blood pressure, heart disease, type 2 diabetes, osteoporosis, depression and migraine headaches.
Some of the highest levels of magnesium in the body are found in the central nervous system, which shows how important magnesium is in regards to brain health and mood. It is a precursor for the production of Seratonin, the “Happy Hormone” and supports the calming actions of neurotransmitters by interacting with GABA receptors. This makes Magnesium great for Depression and those who suffer from Anxiety and Stress.
Magnesium’s many uses and benefits has made it one of the most sought after Macro Minerals in this day and age.