Melatonin 10mg

Conveniently available for better absorption in a sublingual format, melatonin is naturally produced by the pineal gland in the brain, and is known as the “sleep hormone”. In the synthesis of melatonin, tryptophan is hydroxylated to 5-hydroxytryptophan, which in turn is decarboxylated to 5-hydroxytryptamine (serotonin). Melatonin enables you to fall asleep and improves your sleep quality. Melatonin is an antioxidant that is useful for insomnia and jet lag. Melatonin works together with your body’s circadian rhythm which let you know when it’s time to sleep, wake and eat. Research shows that melatonin helps you fall asleep faster and can help people with jet lag to sleep.