Magnesium 500mg

Magnesium is the fourth most abundant mineral in the human body and is required for energy production, oxidative phosphorylation, and glycolysis. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis and works synergistically with calcium and vitamin D to maintain strong bones and prevent many bone diseases. Magnesium has been shown to enhance exercise performance, prevent type II diabetes, lower blood pressure and help fight inflammation. Magnesium has been shown to increase bone mineral density when used in the treatment of osteoporosis. It contributes to the structural development of bone and is required for the synthesis of the antioxidant glutathione. Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm.